Oatmeal recipes are ideal to start the day because in addition to being delicious, nutritional support is very beneficial for health. Try the dishes that we are about to show you and we guarantee that you will not want to eat anything else to start your morning.
The nutritional contribution of oats every 100 grams of oats provides 350 calories 14 grams of protein 58 grams of carbohydrates and 10 grams of fiber. This is the ideal combination to start the day with all the energy.
Chocolate Banana Oatmeal Cookies
To prepare this delicious recipe you will need the following ingredients:
- 200 G of oatmeal
- two tablespoons of honey
- two ripe bananas
- chocolate chips to taste
In a large bowl, mash the banana with a fork or mortar, add the two tablespoons of honey to the oat flakes and stir well until you have a homogeneous mixture. Then you can incorporate the chocolate rain and mix again.
In an oven tray you can use baking paper or spread butter so that they do not stick, take a small portion with a spoon and give it a round shape with this mixture you should be able to form 20 spheres.
Place them on the baking tray, leaving enough space between them so that they do not stick together as they grow, put the tray in the oven and leave it there for 20 minutes. Then you just have to wait for them to cool down to remove them from the tray and they will be ready to eat.
This recipe can be served for breakfast as a snack at any time of the day you will need:
- 4 tablespoons of oatmeal
- 100 ml of milk
- A natural yogurt
- The fruits or nuts of your choice
In a bowl, add 4 tablespoons of oatmeal and pour the milk over them until it is completely covered, then add yogurt and the fruits or nuts that you have selected. It is ideal to combine this recipe with honey, nuts or bananas, even red fruits.
If you don’t have any of this at home, you can add a teaspoon of jam from your favorite fruit. When it’s ready, take it to the fridge and leave it there overnight the next morning, you can taste it, this is delicious recipe to start the day.
Oatmeal porridge with a touch of cinnamon
This recipe is as smooth as it is delicious. To prepare it, you will need the following ingredients:
- 4 tablespoons of oatmeal
- 200 ml of almond milk
- 1 cinnamon stick.
In a small pot, add the milk and heat it with the cinnamon stick so that it releases all its flavor. Keep this mixture on fire strong until grass then reduce the heat remove the cinnamon and add the oat flakes stir for 10 minutes over medium heat until you get a thick texture.
This mix, you can serve it in small containers or in a bowl and take it to the fridge. At the time of eating, you can add the fruit or seeds you want.
Banana and berry oatmeal smoothie
To prepare this delicious shake you will need:
- 200 ML of oat milk
- two tablespoons of oats
- one large frozen banana
- a handful of frozen red fruits
- a teaspoon of panela
- a teaspoon of chia
First, add the milk in the blender glass and gradually incorporate each of the ingredients. Beat medium power until everything has been mixed well and you get a thick but pleasant texture ideal for making a drink.
If you want it to be even colder, you can take it to the fridge overnight and drink it the next day to start the day.